Cycle Two

90 Day SSS Plan – Cycle Two is in the bag!

Where has the time gone? It feels like only days ago that I finished Cycle One where I entered the world of Joe Wicks, The Body Coach and his 90 Day SSS Plan and now Cycle Two is complete. That’s got to be a good thing, right?

So, what does cycle Two have in store for you?

This cycle is about “Shaping”. It really ramps up the exercise but in the form of volume resistance training (weights). So where Cycle One was purely HIIT (High Intensity Interval Training), this cycle is a mixture of both.  The idea of what you eat and when changes, there are more carbs on training days – whoop, whoop. You have a bit more of a free rein when it comes to food. You are given a pick “n” mix list of ingredients to choose from to create your own recipes. If getting creative in the kitchen fills you with dread then there are a handful of set recipes.

The exercise

As I mentioned above, the exercise does really step it up a gear or two. It involves you doing a shorter HIIT session, followed by specific resistence training, followed by another HIIT session, then another set of resistance training. It focuses on different areas of the body and you have to do 4 in a week. It’s split into two sets of exercises on each day you train – Arms, Chest and Back, Legs, Shoulders.

Needless to say this then means the amount of time needed for the training increases from half an hour in Cycle One to approximately one hour in Cycle Two.

You don’t need to be a member of the gym and you can pick up some cheap, good quality dumbbells and barbells to use at home. I opted for a set from Argos as recommended by my Support Hero that you can find by clicking here.



If you think you’d be struggling to fit this in, then you can split them and do all of the resistence in the am and HIIT in the PM, to fit it around your busy lifestyle.

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