I recently welcomed Joe Wicks aka The Body Coach into my life, well ok, not literally but his 90 Day SSS Plan. I’d completely lost my mojo when it came to exercise and on occasions when I could fit it in I’d just got out of the swing of it. I wrote a post called Exercise, what’s that?, talking about when do you find the time to exercise when you’re a mum/parent. Anyway, enough was enough, I desperately wanted to get back into it and thought the only way to make me stay committed was to take a more disciplined approach.
I’d been reading a lot on Social Media about Joe Wicks, The Body Coach. Intrigued, I started to pay closer attention and read up a bit more about what he was doing. From the marketing it seemed to completely tick the box, exercise in 20 minutes, even I could find time for that! Healthy eating and quick recipies, perfect. Where do I sign up?
So, that was it, I did it and I’ve now completed my first Cycle of 30 days, so thought I’d share my experience with you in case you are looking for something or are pondering signing up too.
Why sign up for the 90 Day SSS Plan?
If you’ve already come across Joe Wicks #Leanin15, you may ask why sign up when Joe has cook books out there with the recipes and exercises in the back of them. Not forgetting the uTube video’s where you can train with Joe.
Well, the recipes aren’t tailored specifically for you in the books. We are all different shapes and sizes, with different dietary requirements. When you sign up, the quantities in the recipes are bespoke to you, in order for you to get the best results. You also have your “support hero”, a dedicated person at the end of an email to answer all of your questions during the plan and give you advise. I wanted to incorporate a run into my plan and they were on hand to advise what I could/couldn’t do and lots of advise re food queries.
I also felt signing up would keep me committed to the plan, given I was paying for it (£149 but can be broke down over 3 monthly payments to make it more affordable). The fact you also have to send in your measurements and pictures for each cycle would drive me to stick to it too!